PROUD MVMT with the Queer Trainer

Step into who you were meant to be!

Get my FREE PRE top surgery E-book now!

Discover the 5 KEY pre-top surgery exercises I recommend to my clients regularly!

For me, inclusivity in fitness is everything!

Recognizing the toxicity of most gym cultures, I decided to create PROUD MVMT; an inclusive online movement space for the LGBTQ+ community and keen allies.

We deserve to move our bodies just like anyone else. Free from judgement, free from societal expectations, free from diet-culture.

Read my story

Resources for every stage of the journey

Online courses

Take a self-guided journey with follow-along lessons.

Take a course

1: 1 coaching

Work with Mal before top surgery privately online or in-person!

COMING SOON

The QT's online studio

Become a monthly subscriber and get access to Mal's movement library. This includes mobility, strength and other great content.

COMING SOON

Queer Lifting & Queer Mobility Classes (In-person)

Join in-person classes with Mal in a queer environment.

Learn more

I had the privilege of working with Mal before top surgery, and recovery couldn't have been better!

Ava (they/them)

A.J.

I can't help but being overly grateful for how much Mal's presence in my life has made a huge difference in my well-being pre and post op!

I can’t begin to express the deep transformation that occurred in every aspect of my life

Rebecca (they/she)

I never enjoyed fitness classes until I joined their lifting program! I was immediately hooked after the first class. Mal has a serious gift!

Stacey (she/her)

Mal has the unique ability to motivate me in a positive and effective way where I feel confident in myself and am able to push forward towards my fitness goals.

Amanda (she/her)

Get started with one of my movement courses

Align & Shine 2.0

Confused about the exercises you should be focusing on pre top surgery? This 6-week online course is an inventory of exercises I wish I did pre top surgery. Don't go into surgery feeling underprepared!

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HEAL & RESTORE

Re-establish good mobility and posture post top surgery and get back to the activities you love! This 60-day online course will have you saying farewell to the T-rex arms and hello to a whole new confident you.

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25-Day Mobility & Posture Reboot

Feeling stiff from life? Try out this 25-day mobility online course and start unlocking your truest potential.

Learn More

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