INTRODUCING
HEAL & RESTORE
A 60-DAY POST TOP SURGERY MOBILITY GUIDE.
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RE-ESTABLISHING GOOD MOBILITY AND POSTURE POST TOP SURGERY SHOULD BE PRIORITIZED AS IT CAN IMPACT YOUR OVERALL QUALITY OF LIFE.
YOU DO NOT NEED TO STRUGGLE DURING THE POST-OP JOURNEY LIKE SO MANY FOLKS...
Time to say goodbye to the T-rex arms and hello to a whole new confident you!
A MOBILITY APPROACH BACK INTO MOVEMENT
The main objectives of this online mobility course:
- Restore upper body mobility
- Improve posture
- Prevent injuries post-op by easing into movement
- Feel more confident and connected to your body
After just 60-days, you will move better and feel more confident in your body. You will also be able to lift your arms overhead!
YOUR TOP SURGEON REMOVES ALL MOVEMENT RESTRICTIONS. NOW WHAT?
HOW YOU EASE BACK INTO MOVEMENT DURING THIS TIME SHOULD BE TAKEN SERIOUSLY.
Injuries can arise if mobility is not restored before more vigorous activity is resumed.
HEY, I'M MAL (THEY/THEM)!
I'm a trans and non-binary certified personal trainer who had double-incision top surgery on March 17th, 2022. Top surgery was the most radical act of self-love I have ever given myself and I can confidently say that my life has improved dramatically since I got that extra weight off my chest (quite literally).
Something I struggled with during the whole top surgery process was the lack of movement resources available (pre and post). It was an eye-opening moment and made me realize how common it is for folks not to prioritize the care that is necessary for long-term success for pre and post surgery (due to there being so few resources and information).
There are little movement based resources out there for gender-affirming top surgery. Surgeons and doctors aren't the ones informing us on how to prepare or recover from this procedure. Most often us folks are left on our own googling information that's not easy to find. That was my experience at least.
Through my own personal journey, learning and education, I was able to create this online course to help my community. A post top surgery mobility guide that could have helped me so much during this already stressful time.
Heal & Restore is an inventory of mobility exercises I wish I did post top surgery once my surgeon lifted all movement restrictions.
I had the pleasure of working with Mal after my top surgery and I am so grateful that I did. They helped me so much with my posture and overall confidence. Definitely check out this program!
____Krissy (They/Them)
Mal's particular knowledge and lived experience surrounding top surgery and strengthening is so invaluable! I couldn't recommend them enough!
____ Kir (They/Them)
